1726-张华100H经典哈他教培线上训练营第8期-百度云网盘资源分享
随机试看：（https://pan.baidu.com/s/1RxgfdFqEtNRtFIIRjJf5qA?pwd=3h4o）
资源目录：
1726-张华100H经典哈他教培线上训练营第8期
| ├──第八周课程
| | ├──音视频文档
| | ├──001.Week8. 周一 同学试讲&老师点评（5）.mp4 1.55G
| | ├──002.Week8.周二 同学试讲&老师点评（6）.mp4 809.39M
| | ├──003.Week8.周三 A商卡排毒全记录.mp4 1.52G
| | ├──004.Week8.周三 B水涅涕法.mp4 53.36M
| | ├──005.Week8.周四 经典清洁法、呼吸控制法.mp4 478.06M
| | ├──006.Week8.周五 同学试讲&老师点评（7）.mp4 1.07G
| | └──007.Week8.周六 同学试讲&老师点评（8）.mp4 1.45G
| ├──第二周课程
| | ├──音视频文档
| | ├──001.Week2.周一 前面两节课程所学内容复盘&笔记整理.mp4 844.07M
| | ├──002.Week2.周二 有支撑的消化序列.mp4 389.42M
| | ├──003.Week2.周三 A深度开髋之双莲花.mp4 1.21G
| | ├──004.Week2.周三 B深度开髋之双莲花.mp4 985.35M
| | ├──005.Week2.周四 坐姿伸展练习与解析.mp4 1.01G
| | ├──006.Week2.周五 经典站姿练习与解析.mp4 1.21G
| | └──007.Week2.周六 倒立体式练习与解析.mp4 595.26M
| ├──第九周课程
| | ├──音视频文档
| | ├──001.Week9.周一 毕业考试（1）.mp4 853.61M
| | ├──002.Week9.周二 毕业考试（2）.mp4 869.29M
| | ├──003.Week9.周三 毕业考试（3）.mp4 695.88M
| | ├──004.Week9.周四 毕业考试（4）.mp4 1.19G
| | └──005.Week9.周五 毕业分享.mp4 860.38M
| ├──第六周课程
| | ├──音视频文档
| | ├──001.Week6.周一 同学试讲&老师点评（3）.mp4 1.02G
| | ├──002.Week6.周二 扭转前的伸展热身.mp4 1.28G
| | ├──003.Week6.周三 深度扭转&肩倒立准备.mp4 1.34G
| | ├──004.Week6.周四 高级体式解锁解析.mp4 324.85M
| | ├──005.Week6.周五 椅子上的脊柱调理序列（2）.mp4 1.48G
| | └──006.Week6.周六 瑜伽砖在后弯体式中的妙用.mp4 1.20G
| ├──第七周课程
| | ├──音视频文档
| | ├──001.Week7.周一 抱枕在后弯体式中的妙用.mp4 974.95M
| | ├──002.Week7.周二 瑜伽椅在后弯体式中的妙用.mp4 632.80M
| | ├──003.Week7.周三 标准哈他B级课程.mp4 842.46M
| | ├──004.Week7.周四 同学试讲&老师点评（4）.mp4 798.09M
| | ├──005.Week7.周五 后弯主题课程习练.mp4 1.56G
| | └──006.Week7.周六 后弯习练后的修复.mp4 1.24G
| ├──第三周课程
| | ├──音视频文档
| | ├──001.Week3.周一 经典站立体式进阶练习与解析.mp4 1.26G
| | ├──002.Week3.周二 经典体式进阶练习与解析&手倒立.mp4 1.60G
| | ├──003.Week3.周三 开髋序列课程逻辑详解.mp4 897.06M
| | ├──004.Week3.周四 生理期序列详细剖析与练习.mp4 1.17G
| | ├──005.Week3.周五 同学试讲&老师点评（1）.mp4 556.68M
| | └──006.Week3.周六 同学试讲&老师点评（2）.mp4 631.57M
| ├──第四周课程
| | ├──音视频文档
| | ├──001.Week4.周一 仰卧体式&核心力量解析与练习.mp4 1.33G
| | ├──002.Week4.周二 经典站立&倒立进阶解析与练习.mp4 1.54G
| | ├──003.Week4.周三 总结前面两节课&椅子瑜伽.mp4 1.40G
| | ├──004.Week4.周四 烛光冥想.mp4 726.14M
| | ├──005.Week4.周五 传统拜日式习练.mp4 1.43G
| | └──006.Week4.周六 清洁法&呼吸控制法.mp4 1.58G
| ├──第五周课程
| | ├──音视频文档
| | ├──001.Week5.周一 教学法解析.mp4 1007.91M
| | ├──002.Week5.周二 瑜伽老师的自我修养.mp4 1.40G
| | ├──003.Week5.周三 扭转主题课（上）.mp4 1.54G
| | ├──004.Week5.周四 扭转主题课（下）.mp4 1.17G
| | ├──005.Week5.周五 同学简历点评.mp4 414.23M
| | └──006.Week5.周六 椅子上脊柱调理序列（1）.mp4 1.22G
| ├──第一周课程
| | ├──音视频文档
| | ├──001.Week1.周一 开学典礼&培训框架介绍.mp4 286.27M
| | ├──002.Week1.周二 A经典站立体式练习.mp4 1.25G
| | ├──003.Week1.周二 B经典站立体式练习.mp4 748.62M
| | ├──004.Week1.周三 有支撑的消化序列练习.mp4 587.73M
| | ├──005.Week1.周四 深度开髋之神猴式.mp4 1.89G
| | ├──006.Week1.周五 前面两节课程所学内容复盘&笔记整理.mp4 491.54M
| | ├──007.Week1.周六 A梵文唱诵&经典站姿体式.mp4 1.49G
| | └──008.Week1.周六 B经典站姿练习&肩倒立变体.mp4 782.14M
| └──音视频文档
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